12 reasons for decreased sexual desire in couples

• Mansoura Nikogovtar
• August 16, 1404
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The content production team of John Ziba Psychology Clinicunder the supervision of Home for more information on improving marital relationships.

1. Physical and physiological factors

One of the most important reasons for the decrease in sexual desire in couples is physical and physiological issues. The human body reacts with hormonal changes, fatigue and chronic diseases, which can directly affect sexual desire.

hormonal changes

Hormones play a vital role in sexual motivation. In women, decreased estrogen and testosterone can cause vaginal dryness, pain during intercourse, and decreased sex drive. In men, decreased testosterone levels are directly related to decreased libido and erectile problems.

Solution: Going to the doctor and taking a hormone test can help identify these problems. Hormone replacement therapy, sex counseling and proper nutrition can have a significant effect. For more information, you can visit the home page.

Fatigue and lack of energy

Daily life, work responsibilities, taking care of children and the pressures of modern life cause physical and mental fatigue. This fatigue often causes a decrease in sexual desire, because the energy required for intercourse and sexual pleasure decreases.

Solution: Scheduling time to rest, exercise regularly and get enough sleep will help restore energy and boost sexual desire.

Diseases and drug use

Chronic diseases such as diabetes, blood pressure, heart problems and depression can affect sexual performance. Also, some medications, including antidepressants, blood pressure medications, and sedatives, can decrease libido.

Solution: Check the drugs you are taking and consult your doctor to change the dose or replace the drugs. Treatment of underlying diseases also helps to improve sexual performance.

2. Psychological factors

Psychological and emotional factors play an important role in reducing sexual desire. Even if there are no physical problems, stress, anxiety and depression can cause a decrease in sexual interest.

Stress and psychological pressures

Busy life and work or family pressures can distract a person from sex. Stress causes a decrease in sex hormones and changes in the natural cycle of sexual desire.

Solution: Relaxation techniques such as meditation, yoga and psychological counseling are very effective for reducing stress.

Depression and anxiety

Depression and anxiety not only cause a decrease in sexual interest, but can also affect the quality of the relationship. In women, depression is usually associated with a decrease in sexual arousal and in men it can cause erectile problems.

Solution: Treating depression and anxiety with medication, psychotherapy and sex counseling can help restore libido.

Negative sexual experiences

Unsuccessful sexual experiences, past sexual abuse or lack of sexual satisfaction can cause fear and avoidance of relationships. These experiences gradually decrease sexual desire and reduce marital satisfaction.

Solution: Sexual counseling and Couple therapy are recommended to remove fears, improve self-confidence and restore a positive sexual experience.

3. Communication factors

The quality of couple relationship has a direct role in maintaining sexual desire. Lack of effective communication, misunderstandings, and decreased intimacy decrease interest in sex.

Lack of emotional intimacy

If couples don't have enough time during the day to talk, express affection and emotional support, this lack of intimacy causes a decrease in sexual desire.

Solution: Making time for intimate conversations, shared activities, and non-verbal communication such as touching and cuddling can help restore intimacy and sexual drive.

Sexual problems and dissatisfaction

Dissatisfaction with the quality of sex or differences in sexual needs and expectations reduces desire. In many cases, one of the couple may have a higher sexual desire and the other less, and this difference causes tension and reduced motivation.

Solution: Sex skills training, sex counseling, and open discussion about expectations can reduce conflicts and boost libido.

Betrayal or mistrust

The presence of betrayal or mistrust in a relationship can reduce sexual desire. Weak trust reduces psychological security and the desire to have a relationship.

Solution: Couples can restore sex drive through couples counseling, rebuilding trust and establishing healthy boundaries.

Part Two: Psychological and emotional reasons for decreased sexual desire in couples

One of the most important factors in reducing sexual desire in couples is psychological and emotional issues. Sexual psychology shows that even in couples who have a good emotional relationship, psychological and emotional pressures can have a direct impact on the level of sexual desire. In this section, we discuss the most important psychological reasons for decreased sexual desire and explain why these factors can cause couples to distance themselves from each other.

1. Stress and pressures of everyday life

Modern life is associated with work, economic and family pressures. Chronic stress increases the level of the hormone cortisol in the body, which is one of its consequences. Couples who are under work pressure or excessive responsibilities usually do not have enough time and energy to develop healthy sex.

Practical solution:

• Planning free time for two people

• Practice relaxation techniques such as meditation and deep breathing

• Dialogue about individual needs and agreement on division of duties

2. Emotional and communication problems

Lack of effective communication and emotional intimacy can severely affect libido. Many couples experience a decrease in the quality of communication after marriage or the birth of a child. When a person feels that their emotional needs are neglected, sexual desire decreases.

Practical solution:

• Establishing even a short daily conversation

• Remembering good memories and shared moments

• Using coupling therapy to solve emotional problems

3. Anxiety and depression

Anxiety and depression are the most common disorders that can reduce libido. These disorders not only cause a decrease in desire, but may also affect the quality of sex.

Practical solution:

• refer to a psychologist or psychiatrist

• Treatment of depression and anxiety disorders

• Practice positive activities and strengthen self-confidence

4. Past negative sexual experiences

Negative sexual experiences or past misunderstandings can cause a decrease in sexual desire and even create fear or anxiety about the relationship. These experiences may include the experience of harassment, sexual pressure or unrealistic expectations.

Practical solution:

• Frank and respectful discussion about experiences and fears

• Psychological treatment and specialized counseling

• Creating a safe and trust-building environment in the relationship

5. Fatigue and lack of energy

Lack of sleep and chronic fatigue, especially in new parents, is one of the important reasons for decreased libido. When a person's body and mind are tired, sexual desire decreases and sex may become a responsibility rather than a pleasure.

Practical solution:

• Planning time to rest and get enough sleep

• Division of household duties and child care

• Using the help of family or friends to create opportunities for the couple

6. Personality and lifestyle differences

Differences in interests, values and lifestyle can cause a decrease in libido. For example, one partner may be very interested in sex and the other may prefer to be less involved. This difference can cause tension and decrease desire.

Practical solution:

• Dialogue about expectations and needs

• Creating agreement and mutual flexibility

• Psychological counseling to get to know each other better

• The third part: Physical reasons for decreased sexual desire in couples

  One of the most important factors of sexual desire reduction is physical and biological factors. The human body and mind are closely related to each other, and any disorder or change in the physical condition can cause a decrease in sexual desire. In this section, we examine the most important physical reasons for decreased sexual desire and explain how they can be managed with scientific and practical methods.

  1. Hormonal changes

  Hormones play an essential role in regulating sexual desire. Decreased testosterone in men and hormonal changes in women, especially after pregnancy or during menopause, can cause a severe decrease in libido. The decrease in hormones is often associated with fatigue, anxiety and mood changes and directly affects the quality of sex.

  Practical solution:

  • Hormonal test to diagnose disorders

  • Consultation with a doctor to regulate hormones

  • Sports style exercises to increase the level of natural hormones

  2. Chronic diseases and physical problems

  Diseases such as diabetes, high blood pressure, heart disease and thyroid problems can reduce libido. These problems are often associated with a decrease in energy, pain, and blood flow disorders and affect the quality of sex.

  Practical solution:

  • Chronic disease management with a specialist doctor

  • Adhering to a healthy lifestyle and proper diet

  • Light physical activities to improve physical health

  3. Medicines and medical treatments

  Some medications such as antidepressants, anti-anxiety medications, blood pressure medications, and hormones can reduce libido. In this situation, it is very important to be aware of the side effects of the drug and consult a doctor.

  Practical solution:

  • Check the side effects of drugs with the doctor

  • Drug replacement or dose adjustment under doctor's supervision

  • Using supplements and natural methods to enhance libido

  4. Lack of sleep and chronic fatigue

  Insufficient sleep and long-term fatigue decrease energy and reduce sexual desire. Adequate sleep plays an important role in the production of hormones and cell regeneration, and its lack can lead to a decrease in the quality of sex.

  Practical solution:

  • Follow a regular sleep schedule

  • Creating the right environment for a peaceful sleep

  • Reduce caffeine and alcohol consumption before sleep

  5. Unhealthy lifestyle

  Improper diet, inactivity, excessive alcohol consumption and smoking can reduce libido. The body needs enough nutrients and energy to maintain healthy sexual activity, and an unhealthy lifestyle can reduce libido over time.

  Practical solution:

  • Healthy diet with enough fruits, vegetables and protein

  • Regular exercise to increase energy and blood flow

  • Avoid excessive use of drugs and alcohol

  6. Pain and physical problems in sex

  Some couples lose their desire due to pain during sex, physical problems such as vaginal dryness or erectile problems. These problems require medical diagnosis and specialized treatment methods.

  Practical solution:

  • Using lubricants and products that reduce pain

  • Medical advice to treat erection problems or vaginal dryness

  • Exercises to strengthen the pelvic muscles and suitable sexual exercises

  7. Pregnancy and breastfeeding

  During pregnancy and after delivery, hormonal and physical changes cause a decrease in sexual desire. Fatigue, body changes and parental concerns can lead to a decrease in sexual desire.

  Practical solution:

  • Creating dedicated time for the couple

  • Practice relaxation and massage techniques

  • An honest conversation about needs and feelings

• Section 4: Psychological reasons for decreased sexual desire in couples

  In addition to physical factors, psychological and emotional reasons play a very important role in reducing libido. The human mind and psyche are closely related to their emotions, memories, and behavioral patterns, and any psychological pressure can affect sexual desire. In this section, the most important psychological factors of decreased sexual desire in couples are examined and practical solutions to deal with them are presented.

  1. Stress and everyday pressure

  Modern life is accompanied by work, financial and family pressures. Chronic stress reduces the secretion of sex hormones and decreases sexual desire. Many couples lose interest in sex when they are under pressure, and emotional distance can develop.

  Practical solution:

  • Practice relaxation techniques such as meditation and deep breathing

  • Planning to reduce stress and manage daily tasks

  • Allocation of time for two to restore emotional connection

  2. Mental problems and depression

  Depression and mental disorders, such as anxiety or obsessive-compulsive disorder, can reduce libido. People who struggle with depression usually lose energy and interest in sexual activities.

  Practical solution:

  • Psychological consultation and specialized treatments

  • Pharmaceutical treatment under the supervision of a doctor if needed

  • Practicing enjoyable activities and creating an emotional connection with your spouse

  3. Past negative sexual experiences

  Bitter experiences or past sexual abuse can cause a decrease in sexual desire and cause fear and anxiety in sexual relations. These experiences may make a person avoid intimacy or feel shame and guilt.

  Practical solution:

  • Individual therapy or couples therapy to rebuild trust

  • Discussion about fears and concerns in a safe environment

  • Gradual practice of closeness and creating positive experiences

  4. Inattention and emotional coldness in the relationship

  Couples who have a poor emotional connection or experience problems such as resentment, misunderstanding, and lack of attention tend to have lower sex drive. Emotional intimacy is the basis for a healthy sexual relationship, and its absence reduces desire.

  Practical solution:

  • Creating dedicated time for conversation and empathy

  • Practice expressing love and encouraging your wife

  • Participating in couple therapy counseling sessions to improve intimacy

  5. Sexual performance anxiety

  Some people lose their desire due to anxiety and worry about not being able to satisfy their sexual partner. This anxiety can be caused by past experiences or unrealistic expectations.

  Practical solution:

  • Mindfulness practice and relaxation techniques before intercourse

  • Frank conversation about needs and expectations

  • Refer to sexual counseling if needed

  6. Fatigue and lack of sleep

  Insufficient sleep and mental stress decrease energy and decrease libido. These psychological and physical factors are closely related and must be managed at the same time.

  Practical solution:

  • Follow a regular sleep schedule

  • Reducing busyness and creating a relaxing environment

  • Using stress management techniques

  7. Communication problems and lack of mutual understanding

  Lack of communication skills with spouse, frequent misunderstandings and inability to express feelings can reduce sexual desire. When couples fail to meet each other's needs, sexual desire decreases.

  Practical solution:

  • Practice open and honest conversations

  • Participating in workshops and communication skills training sessions

  • Expert consultation to strengthen communication skills

• The fifth section: solutions and advice to improve sexual relations and increase the desire of couples

  Decreasing sexual desire in couples is one of the issues that can affect the quality of life together and marital satisfaction. Fortunately, there are practical and scientific solutions to rebuilding sexual relationships that can help couples regain their desire and intimacy. Sexual counseling and couples therapy, mental and emotional exercises, and creating a suitable environment for a relationship are among the most important tools in this direction.

  1. Conversation and expression of feelings

  One of the most important steps in improving sexual relations is to talk about needs, desires and concerns. Many sexual problems are caused by misunderstanding and lack of communication.

  Practical solution:

  • Determining a specific time for a two-person conversation

  • Using language without judgment and criticism

  • Explicit expression of sexual needs and expectations

  2. Rebuilding intimacy and trust

  Emotional intimacy is the foundation of any successful sexual relationship. Couples who are emotionally distant from each other will have less sexual desire.

  Practical solution:

  • Doing joint and enjoyable activities

  • Touching and kissing, even without sexual intent

  • Remembering sweet memories and positive moments of relationship

  3. Reducing stress and managing daily life

  Stress and work or family pressures reduce couples' energy and interest in sex. Stress management can have a direct effect on the quality of sex.

  Practical solution:

  • Practice relaxation and meditation techniques

  • Distribute duties and responsibilities fairly

  • Planning for moments of fun and entertainment

  4. Creating variety and excitement in the relationship

  Repetition and monotony can decrease libido. Creating diversity and new experiences increases the attractiveness of the relationship.

  Practical solution:

  • Experience new situations and places

  • Using fantasies and talking about desires

  • Joint non-sexual activities that increase intimacy

  5. Expert counseling and couples therapy

  In cases where the decrease in sexual desire is caused by deep psychological or communication problems, coupling therapy and sexual counseling become necessary. Experts can provide scientific solutions and personalized exercises.

  Advantages of expert advice:

  • Identifying the main cause of decreased libido

  • Teaching sexual and emotional communication skills

  • Rebuilding trust and intimacy

  • Practical exercises to increase marital satisfaction

  6. Physical health and lifestyle

  Physical health has a direct effect on sexual desire. Regular exercise, proper nutrition, enough sleep and avoiding harmful substances can increase libido.

  Practical solution:

  • Aerobic and resistance sports

  • Healthy and balanced diet

  • Sleep regularly and reduce alcohol and tobacco consumption

  7. mental and psychological exercises

  Mental and psychological exercises such as meditation, mindfulness, and concentration exercises help couples get rid of sexual worries and anxieties and focus more on enjoying the relationship.

  Practical solution:

  • Practice short meditation before intercourse

  • Focus on touch, feel and sounds rather than distracting thoughts

  • Using relaxation techniques and deep breathing

  8. Use of educational resources and specialized articles

  Reading articles, books and scientific resources in the field of sexual relations and improving sexual desire can help couples increase their knowledge and skills and learn practical solutions.

  Suggested resources:

  • Scientific articles in the field of sexual psychology

  • Authentic marriage counseling books

  • Courses and workshops for couples

  9. The importance of patience and acceptance

  Improving sexual desire and emotional relationship is a gradual process and requires patience, acceptance and continuous effort. Expecting an immediate miracle causes more pressure and decreases motivation.

  Practical solution:

  • Determining realistic goals

  • Focus on small and positive improvements

  • Celebrating small successes and satisfying interactions

  Summary

  Improving sexual relations and increasing desire in couples is a combination of psychological, physical and emotional management. The use of expert counseling, honest conversations, emotional intimacy, healthy lifestyle and mental exercises can have a significant impact. With awareness and continuous practice, couples can regain their sexual desire and increase marital satisfaction.

  To receive expert counseling on sexual relations and improving the desire of couples, you can visit the main page of the psychology clinic Jan Ziba and book an appointment online or in person.

  Section 6: common problems in sex and specialized solutions for couples

  Healthy and satisfying sexual relations play an important role in the stability and happiness of couples. However, many couples face various problems that reduce the quality and desire of sex. Identifying these problems and using scientific solutions and expert advice can help restore the relationship and increase intimacy.

  1. Inability to communicate about needs

  One of the most common problems is couples' inability to express their needs and desires. This issue can cause misunderstanding, emotional distance and decrease in sexual satisfaction.

  Practical solution:

  • Dedicate daily time to talk about your feelings and needs

  • Using language without criticism and judgment

  • Practice active listening and validating your partner's feelings

  2. Fatigue and everyday pressure

  Modern life and multiple responsibilities reduce couples' energy and interest in sex. Physical and mental fatigue is one of the main factors of decreased libido.

  Practical solution:

  • Sharing responsibilities in a fair way

  • Planning for rest and private moments

  • Practice relaxation and meditation techniques

  3. Monotony and lack of excitement

  Repetition and lack of diversity in sexual relations can reduce the attractiveness and satisfaction of couples. Creating variety and new experiences can restore libido.

  Practical solution:

  • Testing new methods and situations in the relationship

  • Using fantasies and talking about desires

  • Joint non-sexual activities that increase intimacy

  4. Physical issues and physical health

  Physical problems such as pain, diseases, chronic fatigue and certain medications can reduce sexual function and desire. It is necessary to pay attention to physical health and follow up on medical problems.

  Practical solution:

  • Refer to the doctor to check physical problems

  • Regular exercise and healthy diet

  • Reduce alcohol and tobacco consumption

  5. Psychological and emotional problems

  Anxiety, depression, stress and past negative experiences can have a significant impact on the quality of sex.

  Practical solution:

  • Individual counseling or couples therapy

  • Practice relaxation and mindfulness techniques

  • Talking about fears and worries with your partner

  6. Lack of intimacy and trust

  Emotional intimacy and trust are the basis of any successful sexual relationship. The lack of this foundation reduces desire and satisfaction.

  Practical solution:

  • Joint and pleasurable non-sexual activities

  • Touching and kissing even without sexual intent

  • recalling sweet memories and positive interaction

  7. The importance of expert advice

  In many cases, sexual problems are complex and multidimensional and require specialized counseling. Sexual counseling and couple therapy can provide scientific solutions, practical exercises and a personalized program.

  Advantages of expert advice:

  • Identifying the root cause of sexual problems

  • Teaching communication and emotional skills

  • Rebuilding intimacy and trust

  • Practical exercises to increase marital satisfaction

  8. Practical exercises to improve the relationship

  Simple but effective exercises can increase sexual desire and satisfaction of couples.

  Exercises:

  • Practice touching and focusing on feelings without sexual purpose

  • Practice verbal communication about pleasure and needs

  • Creating dedicated times for relationship and shared hobbies

  Summary

  Identifying common problems in sex and using scientific solutions and expert advice can help couples regain their sexual desire and marital satisfaction. The combination of physical health, mental and emotional exercises, honest conversation and emotional intimacy is the key to success in sexual relationship reconstruction.

  To receive expert counseling on sexual relations and improving the desire of couples, you can visit the main page of the psychology clinic Jan Ziba and book an appointment online or in person.

  Seventh section: strategies to prevent the decrease of sexual desire and strengthen the marital relationship

  Prevention is always better than cure, and in marital relationships, continuous attention to the sexual and emotional needs of couples can prevent a decrease in sexual desire and increase relationship satisfaction. Many sexual problems are caused by neglect, daily pressures and lack of awareness. In this section, practical and scientific solutions are presented to maintain sexual desire and improve the quality of the relationship.

  1. Attention to physical health

  Physical health is the foundation of every successful sex relationship. Fatigue, diseases and improper nutrition can reduce libido.

  Practical solution:

  • Regular exercise and light to moderate physical activities

  • following a balanced and healthy diet

  • Sufficient sleep and regular rest

  • seeing a doctor to check physical or hormonal problems

  2. Management of stress and psychological pressure

  Stress and daily pressures play an important role in reducing libido. Couples should learn how to deal with stress and create relaxing spaces.

  Practical solution:

  • Practice relaxation and meditation techniques

  • Daily time allocation for joint recreational activities

  • Using psychological counseling to manage anxiety and life pressures

  3. Communicating honestly and openly

  Not expressing needs and feelings can create emotional distance and reduce sexual desire. Honest conversation is the key to maintain intimacy and sexual desire.

  Practical solution:

  • Set aside specific time to discuss sexual needs

  • Using language without criticism and with respect

  • Practice active listening and acknowledging your partner's feelings

  4. Creating variety in sexual relations

  Repetition and monotony in sex reduces attraction and reduces desire. Creating diversity and new experiences increases the excitement and satisfaction of couples.

  Practical solution:

  • Examination of new situations and methods

  • Using sexual fantasies and discussing desires

  • Incorporating non-sexual activities that increase intimacy

  5. Strengthening emotional intimacy

  Emotional intimacy is a prerequisite for any successful sexual relationship. Without trust and emotional closeness, sexual desire gradually decreases.

  Practical solution:

  • Allocating time for touching, kissing and physical contact without sexual purpose

  • Joint and pleasurable non-sexual activities

  • Remember sweet memories and daily positive interaction

  6. Avoiding comparison with others

  Comparing yourself and your partner with others or images in cyberspace can make you feel inadequate and decrease your libido.

  Practical solution:

  • Focus on your relationship and common developments

  • Accepting differences and strengthening couples' strengths

  • Creating a supportive and positive atmosphere at home

  7. Use of expert advice

  Sexual relationship counseling and couples therapy can identify existing problems and provide a personalized program. Counselors can provide scientific solutions and practical exercises to improve sexual desire and satisfaction.

  Advantages of consulting:

  • Identifying the causes of decreased sexual desire

  • Teaching communication and emotional skills

  • Practical exercises to increase intimacy and satisfaction

  • Prevention of serious problems in the relationship

  8. Practical exercises for prevention

  Simple but effective exercises can strengthen the sexual relationship and desire of couples.

  Exercises:

  • Planning for even short romantic moments during the day

  • Physical touch and contact without sexual intent to enhance intimacy

  • Talking about pleasures and desires to increase satisfaction

  Summary

  Maintaining sexual desire and satisfaction in marital relationships requires continuous attention to physical and mental health, creating intimacy, honest communication and using expert advice. Prevention of decreased libido is a combination of healthy lifestyle, practical exercises, conversation and emotional intimacy.

  To receive expert counseling to improve sexual relations and increase the desire of couples, you can visit the homepage of the psychology clinic Jan Ziba and book an appointment online or in person.

  Section 8: Summary and final solution to improve sexual relations and maintain the desire of couples

  In this section, we intend to summarize all the points raised in the previous sections and provide the final practical solutions to maintain and increase sexual desire and improve the quality of the marital relationship. This section helps couples to follow the growth and progress of their relationship continuously and consciously.

  1. Accepting changes and realities of common life

  Life together and marital relationship are always accompanied by changes and new challenges. The birth of a child, work pressures, physical and mental changes, and daily problems can affect sexual desire and relationship quality. Accepting these changes and dealing with them consciously is the first step for successful relationship management.

  Practical solution:

  • Accept that changes are normal and all couples experience them

  • Create flexible schedules to maintain quality time with your partner

  • Focus on relationship strengths and achievements

  2. Continuing the dialogue and clarifying the needs

  One of the most important factors in reducing sexual desire is not expressing needs and desires. Honest and open dialogue can reduce misunderstandings and increase intimacy.

  Practical solution:

  • Allocation of weekly time to talk about relationship and sexual needs

  • Using positive and non-critical sentences

  • Practice active listening and acknowledging your partner's feelings

  3. Attention to physical and mental health

  Physical and mental health of couples directly affects sexual desire. Regular exercise, healthy nutrition, adequate rest and stress management are the basis of a healthy and satisfying sex relationship.

  Practical solution:

  • Following regular medical examinations and treatment of hormonal or physical problems

  • Practice stress reduction techniques such as meditation or deep breathing

  • Allocating time for pleasurable non-sexual activities

  4. Creating intimacy and diversity in sexual relations

  Emotional intimacy and diversity in sexual relations maintain attractiveness and increase desire. Using new methods, experiencing fantasies and positive interaction increases the satisfaction of couples.

  Practical solution:

  • Physical touch and contact without sexual intent to enhance intimacy

  • Examination of different methods and situations based on the agreement of the parties

  • Remember sweet memories and experience romantic moments

  5. Avoiding comparison and focusing on your relationship

  Comparing your relationship with others or images in cyberspace can decrease self-confidence and sexual desire. Focusing on the growth and development of your relationship has a very positive effect.

  Practical solution:

  • Focus on common strengths and achievements

  • Acceptance of differences and diversity in desires and behaviors

  • Creating a supportive and positive atmosphere at home

  6. Taking advantage of expert advice

  Sexual counseling and couple therapy can identify existing problems and provide a practical plan to improve sexual desire and satisfaction. Professional help is the fastest way to remove relationship obstacles.

  Advantages of consulting:

  • Accurate identification of the causes of decreased sexual desire

  • Teaching communication and emotional skills

  • Practical exercises to increase sexual satisfaction

  • Preventing serious problems in the relationship and preventing emotional coldness

  7. Continuous practice and commitment to the relationship

  Every marital relationship requires continuous effort and commitment. Observing the mentioned points, practicing solutions and allocating time to maintain intimacy and sexual desire, makes the couple's relationship remain stable and satisfactory.

  Practical solution:

  • Planning for romantic moments and daily intimacy

  • Practice touching and regular physical contact

  • Talking about pleasures and desires to increase satisfaction

  Final summary

  Decreased libido is not a rare problem and many couples face it during their lifetime. The key to success in this path is awareness, intimacy, open communication, physical and mental health, diversity and the use of expert advice. Following these tips will help couples to have a stable, romantic and satisfying relationship.

  To receive professional counseling to improve sexual relations and increase the desire of couples, you can visit the homepage of the psychology clinic Jan Ziba and book an appointment online or in person. The presence of professional experts can make a big difference in the quality of your married life.